skills and confidence for life in partnership with natwest
Stress & anxiety are part of life in the modern world. But when they get out of control, they can make us feel ill and stop us doing things we want to do. Stress can’t always be avoided, but it is possible to learn how to stop it from taking over our lives. Nurture consultant Sonia Mainstone-Cotton is running two free workshops for 16-25 year olds looking at practical tools which help beat stress and manage anxiety.
Tuesday June 14th 2.30-4pm Pathways, 18-24 Wells Road, Bath
Wednesday, June 22nd 2.30-4pm The Foyer, 80 Dominion Road, Bath
Everyone who attends will take away a free toolkit to help them put their learning into practice in everyday life. Booking is essential – please call 01225 405004 or email firstname.lastname@example.org