Working Well

skills and confidence for life in partnership with natwest

Stressbusting Toolkit

“Better than doing therapy”

That was one of the feedback comments from young people attending our first Beating Stress & Anxiety workshop, delivered by nurture consultant Sonia Mainstone-Cotton. Each person attending took away a free stress busting toolkit (see pic below) and tips for exercises that are easy to do anywhere to help manage everyday stress levels.

Our next Beating Stress & Anxiety workshop is at the Foyer, 80 Dominion Road, BA2 1DF on Wednesday 22nd June. To book your place email clare.birch@curo-group.co.uk or call 01225 405004.

 

stress kit

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This entry was posted on June 14, 2016 by and tagged , , , , , , .
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